TRY A SAMPLE CLASS

RHYTHM MEETS THE ROAD — THE MAGIC OF GROUP CYCLING, MAGNIFIED.

Continuing Education Units

  • 0.9 NASM
  • 9.0 AFAA
  • 0.6 ACE
GET CERTIFIED

Engaging. Energizing. Purpose-Driven. Rhythm Road (R2) combines proven interval science and rhythm-based cycling with team camaraderie to keep riders motivated and energized while delivering safe, science-backed programming. 

R2 Cycling will equip you with the tools to create balanced classes that flow through drills, challenges, and hills, craft dynamic playlists that elevate energy, and coach with clear, motivating cues that inspire and engage every rider. You’ll learn to apply our signature 4-Quarter format that adapts seamlessly to any studio, empowering you to lead powerful, effective rides that build lasting community and ensure consistency across your team. By the end of this training, you’ll feel confident designing classes that meet the needs of all riders, from beginners to seasoned athletes, while gaining strategies to foster a magnetic studio culture that keeps participants coming back week after week.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your R2 training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • R2 Cycling Class Design: Apply our signature four-quarter format to eliminate guesswork, streamline programming, maximize rider results, and keep participants fully engaged.
  • Cycling Best Practices: Discover the science behind safe riding and master best practices in interval training for maximal results.
  • Bike Setup & Safety: Master proper bike setup and safe riding parameters for speed and resistance.
  • Programming for Rhythmic Riding: Learn to use beat and musicality to coach, energize, and engage riders—creating immersive class experiences that maximize output and leave a lasting impression.
  • Energy Zones, BPMs, & RPMs: Create personalized baselines for every rider using precise cues for heart rate, power, and speed.
  • Coaching with Impact: Cultivate your unique teaching style and learn how to build class community by leading with clarity, confidence, and authenticity.
  • Practical Playlist Strategies: Discover tips for organizing music to simplify class planning, tools to identify BPMs and song structures, and how to select balanced playlists that resonate with every rider.
  • Fostering Team Camaraderie & Driving Engagement: Learn to build an exciting and cohesive class environment where everyone feels included, successful, and energized.

WHAT’S INCLUDED

  • 6-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key R2 concepts. Livestream attendees will receive 30-day access to the training recording.
  • R2 Cycling Instructor Manual: Your essential resource for mastering R2 classes, featuring templates, cueing strategies, teaching tips, and foundational cycling principles.
  • Signature On-Demand Class Video & Notes: Learn directly from program co-creator Laura Bordeaux with a signature class video and detailed choreography notes to support your learning.
  • Continuing Education Credits & Certificate of Completion: Verifies your training completion and awards 0.6 ACE, 9.0 AFAA, and 0.9 NASM CEUs.
  • The Musicality Method Course ($99 value): Unlock the skills to confidently lead music-driven fitness classes through step-by-step modules that offer an in-depth breakdown of choreographing to music and cueing to the beat.
  • FPP Instructor App & Community: Your home base for everything R2—enjoy lifetime access to your certification materials, connect with our instructor community, and exclusive access to continuing education and choreography on-the-go with the Fit Pro Programming app.
  • Ongoing Education & Exclusive Choreography Library Access: Receive full access to the R2 library with ready-to-go class videos and choreography notes, and rights to use the R2 name, logos, and choreography with our optional $9.99/month membership.

FAQs

R2 classes are designed to teach in 30, 45, 55, or 60-minute formats. During the certification you’ll learn how to structure and adapt each length using the signature 4-Quarter format — so you’re never guessing at pacing or programming.

No. If you’re attending virtually, you’ll receive 30-day access to the training recording so you can complete the master class portion when you have access to a bike.

No specific bike brand is required. The R2 format works across studio setups.

Yes. The R2 certification is offered virtually, so it’s open to instructors anywhere in the world.

NASM: 0.9 | AFAA: 9.0 | ACE: 0.6

Most cycling certs teach you how to ride. R2 teaches you how to lead. You’ll learn the science-backed 4-Quarter format — a structured class blueprint built around rider improvement — plus rhythmic riding, advanced musicality, team camaraderie, and how to create the kind of emotional ride experience that keeps participants coming back. Experienced cycling instructors consistently say it changes how they teach.

All registered participants receive 30-day access to the training recording. Catch up on anything you missed at your own pace.

Yes. Once you’re certified, you can join the R2 Choreography Membership for $9.99/month (or $99.99/year) — one of the most affordable cycling choreography subscriptions in the industry. Every month you get a new done-for-you class from R2 Education Director Laura Bordeaux, complete with choreography notes and a ready-to-go playlist. Pause or cancel anytime. And your certification? That stays yours regardless — no renewal fees, no recertification requirements, ever.

View our general FPP FAQs HERE, and if you don’t find your answer, email us at info@fitproprogramming.com — we’re always happy to help!

GET CERTIFIED

Pricing
$199 Early Bird (up to 2 weeks before) • $219 Advanced (up to 1 week before) • $229 Regular (final week)

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Rhythm Road Cycling and lead exciting, streamlined cycling classes your participants will love. Register now!

Looking for a different program? View all upcoming trainings HERE!