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JOIN THE NEXT EVOLUTION IN FITNESS FOR THE ATHLETICALLY AGING

Continuing Education Units

  • 0.9 ACE
  • 0.9 NASM
  • 9.0 AFAA
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Empowering. Energizing. Evidence-Based. Ever FLEXED is a cutting-edge format designed to meet the needs of the fastest-growing demographic in group fitness—adults ages 45–70. 

Blending the latest science on aging and hormones with strength, cardio, flexibility, mobility, and balance, this longevity-focused format delivers dynamic workouts that support lasting vitality. You’ll learn to safely challenge participants with heavy strength training, joint-friendly HIIT/VIIT cardio, and targeted mobility work, all while keeping energy high. Classes can be easily adapted to different fitness levels, ensuring every participant feels challenged and supported. By incorporating functional movements, Ever FLEXED helps improve everyday mobility, confidence, and quality of life. Whether refining your skills or expanding your offerings, Ever FLEXED gives you the tools to lead inclusive, impactful classes that support long-term movement.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your Ever FLEXED training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • Longevity-Focused Training: Learn to design classes that combine strength, cardio, flexibility, mobility, and balance to support real-life movement and long-term vitality.
  • Ever FLEXED Class Design & Blueprint: Learn to design engaging, balanced, and efficient classes that fit seamlessly into 30-, 45-, 55-, or 60-minute formats.
  • Research-Driven Programming: Use evidence-backed methods to enhance joint health while building functional strength and core stability.
  • Hormone Science and Life Stages: Understand how hormonal shifts and life-stage changes impact training needs and how to tailor your classes to support adults ages 45–70.
  • Warm-Up Foundations: Apply evidence-based techniques to create warm-ups that safely and effectively prepare the aging body and mind for dynamic movement.
  • Leveraging the Power of Music: Harness the power of music by choosing energizing tracks that inspire movement, build momentum, and create connection.
  • Inclusive Cueing & Smart Sequencing: Learn to incorporate inclusive language and thoughtful cueing while layering and sequencing your choreography with intention, using progressions and regressions to make every class supportive of all ages, abilities, and learning styles.
  • Building Community & Driving Class Engagement: Learn how to build connection and belonging in every class to create a supportive fitness environment that inspires long-term commitment. 

WHAT’S INCLUDED

  • 7-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Ever FLEXED concepts. Livestream attendees will receive 30-day access to the training recording.
  • 2 Hours of On-Demand Educational Content: An additional two hours of on-demand educational content featuring technique breakdowns and a science deep-drive to enhance your knowledge and refine your teaching skills.
  • Ever Flexed Instructor Manual: Your essential guide to mastering Ever FLEXED classes, covering class design, exercise science, aging and hormone considerations, and the foundational principles of safe, effective movement.
  • Signature On-Demand Class Video & Notes: Learn directly from program creator Tricia Murphy Madden with a signature class video and detailed choreography notes to support your teaching.
  • The Musicality Method Course ($99 value): Unlock the skills to confidently lead music-driven fitness classes through step-by-step modules that offer an in-depth breakdown of choreographing to music and cueing to the beat.
  • FPP Instructor App & Community: Your home base for everything Ever FLEXED—enjoy lifetime access to your certification materials, connect with our instructor community, and exclusive access to continuing education and choreography on-the-go with the Fit Pro Programming app.
  • Certificate of Completion & Continuing Education Credits: Verifies your training completion and awards 0.9 ACE, 0.9 NASM, and 9.0 AFAA CEUs.
  • Ongoing Education & Exclusive Choreography Library Access: Receive one new choreography release each month, full access to the Ever FLEXED library with ready-to-go class videos and choreography notes, and rights to use the Ever FLEXED name, logos, and choreography with our optional $9.99/month membership.

FAQs

The Ever FLEXED certification is a 7-hour training (in-person or livestream). It includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Ever FLEXED concepts. Livestream attendees receive 30-day access to the training recording. The certification also includes 2 additional hours of on-demand educational content to complete at your own pace.

The certification is for fitness professionals who want to learn how to teach this format. The classes themselves are designed for adults ages 45–70 — though the format is adaptable for broader populations. The certification is suitable for both experienced instructors and those who are newer to group fitness.

Ever Flexed predominantly uses dumbbells but can also incorporate other small props such as small Pilates balls, gliding discs, looped bands, and handled tubing, but options are given for what you already have in your club!

Yes! Once you’re certified and have an active monthly choreography membership, you’re authorized to use the Ever FLEXED name and logo in your class schedules and marketing materials.

ACE: 0.9| NASM: 0.9 | AFAA: 9.0

Classes use a steady BPM range of 128–132. We recommend FitRadio for curated, instructor-friendly playlists.

Your membership ($9.99/month or $99.99/year) includes:

Rights to use the Ever FLEXED name, logos, choreography, and programming while your membership is active. Monthly choreography release with linear choreography notes. A 10-minute monthly mini-education session featuring Tricia Murphy Madden or another expert on a focused topic.

All registered participants receive 30-day access to the training recording. Catch up on anything you missed at your own pace.

Yes! The Musicality Method Course ($99 value) is included with your Ever FLEXED certification at no additional cost. It’ll teach you how to choose energizing music and use it intentionally to build momentum and connection in your classes.

View our general FPP FAQs HERE, and if you don’t find your answer, email us at info@fitproprogramming.com — we’re always happy to help!

GET CERTIFIED

Pricing
$249 Early Bird (up to 2 weeks before) • $269 Advanced (up to 1 week before) • $299 Regular (final week)

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Ever FLEXED and lead longevity-focused, purposeful, and engaging classes your participants will love. Register now!

Looking for a different program? View all upcoming trainings HERE!