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TURN UP THE BEAT. TURN UP THE FUN. YOUR ULTIMATE GROUP FITNESS PARTY.

Continuing Education Units

  • 7.0 AFAA
  • 1.0 ACE
  • 0.7 NASM
get certified

Energizing. Dynamic. Powerfully Fun. Pumped Up Strength transforms traditional resistance training by pairing foundational movement patterns with high-energy music to create a powerful, results-driven workout that builds lean muscle, boosts metabolism, and makes strength training downright fun.

Using the concept of progressive layering, this format targets both muscles and fascia for a majorly efficient and effective full-body workout. Scientifically designed progressions ensure consistent results, while energizing music and a party-like atmosphere keep motivation high. With clear choreography structured in 16- and 32-count phrases, Pumped Up Strength allows instructors to lead seamless, structured classes that deliver powerful results. You’ll gain the confidence to coach with clarity and energy while designing engaging, high-impact experiences that drive results and keep members coming back for more.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your Pumped Up Strength training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • Pumped Up Strength Format: Learn how to break down 16- and 32-count compound movement patterns with clarity while applying strength training principles to deliver a fun and majorly effective class experience.
  • Foundations of Strength Training: Understand the science behind strength training and how to use strategic programming to incorporate all foundational movement patterns into one powerful class.
  • Pumped Up Strength Blueprints: Use our proven class blueprints to seamlessly deliver balanced, effective workouts in 30-, 45-, 55-, or 60-minute formats.
  • Building Dynamic Functional Flows: Build dynamic functional flows using creatively layered progressions that apply progressive overload, empowering your students to consistently challenge themselves and achieve sustainable progress.
  • Core Training Integration: Discover the benefits of standing core work and explore innovative ways to incorporate dumbbells into your core training both standing and on the mat.
  • Fascial Training Concepts: Explore how Pumped Up Strength incorporates fascial training principles to enhance movement efficiency, improve muscle engagement, and achieve maximum results in every workout.
  • Programming to the 32-ct: Learn the magic of using the 32-count to create structured, repeatable choreography patterns that are simple to follow and easy to remember.
  • Cueing for Success & Creating a Party Atmosphere: Seamlessly sync your choreography to music with smooth, on-beat transitions that deliver the “it factor” and create a fun, party-like energy that keeps participants coming back and loving strength training.

WHAT’S INCLUDED

  • 4-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Pumped Up Strength concepts. Livestream attendees will receive 30-day access to the training recording.
  • 3 Hours of On-Demand Educational Content: Dive into three hours of expert-led sessions covering exercise science, foundational movement patterns, teaching to the 32-ct, and programming breakdowns to deepen your knowledge and sharpen your teaching skills.
  • Pumped Up Strength Instructor Manual: Your essential resource for mastering Pumped Up Strength classes, featuring templates, cueing strategies, teaching tips, and foundational exercise science principles.
  • Signature On-Demand Class Videos & Notes: Learn directly from program creator Lauren George with two signature class videos and detailed choreography notes to support your learning.
  • Custom FitRadio Mixes & Partner Discount: Access two new high-energy, done-for-you remixed playlists each month that sync seamlessly with every choreography drop, available through FitRadio with your instructor discount.
  • FPP Instructor App & Community: Your home base for everything Pumped Up Strength—enjoy lifetime access to your certification materials, connect with our instructor community, and exclusive access to continuing education and choreography on-the-go with the Fit Pro Programming app.
  • Continuing Education Credits & Certificate of Completion: Verifies your training completion and awards 1.0 ACE, 7.0 AFAA, and 0.7 NASM CEUs.
  • Ongoing Education & Expansive Choreography Library Access: Receive two fresh choreography releases each month, themed marketing materials, two new customized 32-count mixes with Fit Radio membership, full access to 100+ ready-to-go class videos and choreography notes in the Pumped Up Strength library, and rights to use the Pumped Up Strength name, logos, and choreography with our optional $9.99/month membership.

FAQs

Pumped Up Strength classes can be adapted for 60, 45, or 30 minutes.

The base programming uses dumbbells and a mat. Monthly progression releases occasionally incorporate optional small props like looped bands, gliding discs, small balls, or resistance bands — but these are always optional, never required.

AFAA: 7.0 |ACE: 1.0 | NASM: 0.7

The certification includes 4 hours of live course work (in-person or livestream) plus 3 hours of on-demand content you can complete at your own pace.

Your membership ($9.99/month or $99.99/year) includes:

  • Rights to use the Pumped Up Strength name, logos, choreography, and programming while your membership is active
  • 1 base choreography release drops on the 20th of every month— includes a full 60-minute class video, detailed notes, and 60/45/30-minute blueprints
  • 1 progression release drop on the 5th of the month — shows how to progress exercises for weeks 3 & 4, includes a full-length video and blueprint
  • Monthly themed playlist via FitRadio + marketing materials to help promote your classes or run themed special events

Classes are choreographed to 32-count music between 128–135 BPM. Our monthly playlists are curated through FitRadio, which offers Pumped Up Strength instructors a special discount. That said, you’re welcome to use any fitness-remixed music in that BPM range — FitRadio just happens to use the original artists, which we love! FitRadio offers a 30-day free trial so you can check it out before committing.

Wear comfortable workout clothes and bring water, a snack, pen or pencil, possibly a change of clothes for after the master class, and a jacket. You will be provided with a printed manual. 

All registered participants receive 30-day access to the training recording. Catch up on anything you missed at your own pace.

Email info@fitproprogramming.com with “Hosting Request” in the subject line, along with your facility name, address, contact name, and phone number. Hosting is always free, and we take care of all registration and marketing support.

View our general FPP FAQs HERE, and if you don’t find your answer, email us at info@fitproprogramming.com — we’re always happy to help!

GET CERTIFIED

Pricing
$199 Early Bird (up to 2 weeks before) • $219 Advanced (up to 1 week before) • $229 Regular (final week)

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Pumped Up Strength and lead exciting, energizing classes that will make your participants fall in love with strength training. Register now!

Looking for a different program? View all upcoming trainings HERE!