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REFORMER-INSPIRED MOVEMENT. MAT-BASED SIMPLICITY.

Continuing Education Units

  • 10.0 AFAA
  • 1.0 NASM
  • 0.7 ACE
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Controlled. Adaptable. Precise. Human Reformer replicates the benefits of the Pilates reformer using resistance bands to build core strength, alignment, and muscular control—without the price tag or bulky equipment. 

Innovative and adaptable, this scalable format provides instructors and studios with the tools to teach purposeful Pilates classes that deepen core strength, challenge total-body control, and enhance mobility. You’ll learn to cue with precision and design intentional, low-impact sequences that honor the six core Pilates principals to craft a powerful class suitable for all fitness levels. 

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With no licensing or renewal fees and optional monthly choreography support, Human Reformer gives instructors, studios, and clubs the tools and flexibility to deliver top-tier classes with straightforward simplicity.

WHAT YOU’LL LEARN

  • Human Reformer Class Design: Learn to use resistance bands to replicate the movements and benefits of a Pilates reformer, creating a powerful, adaptable, and innovative class that requires minimal equipment.
  • Pilates Fundamentals: Understand and apply foundational Pilates principles to teach safe, effective, and aligned classes that challenge control and mobility while deepening core strength and improving muscular endurance.
  • Class Blueprints: Learn to design engaging, balanced, and efficient Human Reformer classes that fit seamlessly into 30-, 45-, 55-, or 60-minute formats.
  • Posture & Alignment: Learn to guide your students toward optimal body alignment by focusing on precision, control, and posture to enhance core stability and encourage proper movement patterns.
  • Space Adaptations: Explore how to lead classes in any setting using one or two Flex Kords, or with or without a barre as your anchor.
  • Layering for Success: Explore Pilates progressions and regressions to make every class accessible, adaptable, and inclusive for all fitness levels.
  • Core Engagement & Breath: Deepen your understanding of core musculature and the power of effective breathing to maximize activation and stability, and learn how to cue movements that leverage breath for greater impact.
  • Sequencing for Results: Learn to structure classes strategically to build strength, flexibility, endurance while maintaining a smooth and cohesive flow.
  • Moving with Precision & Control: Cultivate a deeper awareness of movement and alignment to enhance coordination, control, and mental focus.

WHAT’S INCLUDED

  • 7-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute master class, and in-depth breakdowns of key Human Reformer concepts. Livestream attendees will receive 30-day access to the training recording.
  • 3 Hours of On-Demand Educational Content: An additional three hours of on-demand educational content, featuring anchored vs. non-anchored technique videos and pilates form breakdowns to deepen your Pilates knowledge and refine your teaching skills.
  • Human Reformer Instructor Manual: Your essential resource for mastering Human Reformer classes, featuring templates, cueing strategies, teaching tips, and foundational Pilates principles.
  • 1 XL Flex Kord & 2 Long Flex Kords ($85 value): High-quality resistance bands specifically designed for Human Reformer Pilates classes, included with your registration and recommended for training.
  • Continuing Education Credits: Earn 10.0 AFAA, 1.0 NASM, and 0.7 ACE CEUs.
  • Master Class Videos & Notes: Learn directly from program creator Lauren George with master class videos and detailed choreography notes to support your learning.
  • Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
  • Instructor Dashboard, App, & Community: Your home base for all things Human Reformer: lifetime access to your certification materials and resources, printable class blueprints, instructor community, and optional monthly choreography—all available anytime through the Fit Pro Programming app or website.
  • Optional Monthly Choreography: Receive a new choreography release every month, complete with a class video and detailed notes to seamlessly integrate into your classes or maintain consistency across your team.

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To view workshops that are more than 90 days in the future, please use the arrow to the right of the dates on the calendar below to scroll forward.