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REFORMER-INSPIRED MOVEMENT. MAT-BASED SIMPLICITY.

Continuing Education Units

  • 10.0 AFAA
  • 1.0 NASM
  • 0.7 ACE
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Controlled. Adaptable. Innovative. Human Reformer replicates the benefits of the Pilates reformer using resistance bands to build core strength, alignment, and muscular control—without the price tag or bulky equipment.

Innovative and adaptable, this highly scalable format provides instructors and studios with the tools to teach purposeful, results-driven Pilates classes that deepen core strength, challenge total-body control, and enhance mobility and stability. Emphasis on controlled tempo, time under tension, and resistance creates a deeply effective, low-impact training experience. Seamless transitions and thoughtful sequencing keep classes flowing smoothly while maximizing results and engagement. You’ll learn to cue with precision and design intentional, low-impact sequences that honor the six core Pilates principles to craft a powerful, balanced class suitable for all fitness levels.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your Human Reformer training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • Human Reformer Class Design: Learn to use resistance bands to replicate the movements and benefits of a Pilates reformer, creating a powerful, adaptable, and innovative class that requires minimal equipment.
  • Foundational Pilates Principles: Understand and apply six foundational Pilates principles to teach safe, effective classes that emphasize full-body, core-powered engagement and improve muscular endurance.
  • Flexible Class Blueprints: Learn to strategically structure engaging, balanced Human Reformer classes that maintain a smooth, cohesive flow across 30-, 45-, 55-, or 60-minute formats.
  • Layering & Sequencing for Success: Explore Pilates progressions and regressions to make every class accessible, adaptable, and inclusive for all experience levels.
  • Posture, Control, & Alignment: Learn to guide your students toward optimal body alignment by emphasizing precision, control, and posture, enhancing full-body stability and proper movement patterns.
  • Deep Core Engagement & Breath: Deepen your understanding of core musculature and learn how to cue movements that leverage breath to maximize activation.
  • Space & Equipment Adaptations: Explore how to lead classes in any setting using one or two Flex Kords both with or without an anchor point.
  • Creating Classes that Drive Engagement: Refine your instructor voice and create engaging, inclusive classes through effective cueing and enhanced movement awareness.

WHAT’S INCLUDED

  • 4-hr Livestream or 7-hr In-Person Training: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Human Reformer concepts. Livestream attendees will receive 30-day access to the training recording.
  • 3 Hours of On-Demand Educational Content: An additional three hours of on-demand educational content, featuring anchored vs. non-anchored technique videos and pilates form breakdowns to deepen your Pilates knowledge and refine your teaching skills.
  • Human Reformer Instructor Manual: Your essential resource for mastering Human Reformer classes, featuring templates, cueing strategies, teaching tips, and foundational Pilates principles.
  • Human Reformer Instructor Manual: Your essential resource for mastering Human Reformer
  • 1 XL Flex Kord & 2 Long Flex Kords ($85 value): High-quality resistance bands specifically designed for Human Reformer Pilates classes, included with your registration and recommended for training., featuring templates, cueing strategies, teaching tips, and foundational Pilates principles.
  • Signature Class On-Demand Videos & Notes: Learn directly from program creator Lauren George through three signature class videos featuring instruction with and without an anchor point, including detailed choreography notes to guide your learning.
  • FPP Instructor App & Community: Your home base for everything Human Reformer—enjoy lifetime access to your certification materials, connect with our instructor community, and exclusive access to continuing education and choreography on-the-go with the Fit Pro Programming app.
  • Continuing Education Credits & Certificate of Completion: Verifies your training completion and awards 10.0 AFAA, 1.0 NASM, and 0.7 ACE CEUs.
  • Ongoing Education & Exclusive Choreography Library Access: Receive one new choreography release each month, full access to the Human Reformer library with ready-to-go class videos and choreography notes, and rights to use the Human Reformer name, logos, and choreography with our optional $9.99/month membership.

FAQs

Human Reformer is a Pilates-inspired group fitness format that replicates the benefits of a Pilates reformer using resistance bands (Flex Kords) — no reformer or expensive equipment required. It builds core strength, alignment, and total-body muscular control through controlled tempo, resistance, and intentional sequencing, all rooted in the six foundational Pilates principles.

Human Reformer classes can be taught in 30, 45, 55, or 60-minute formats.

No! That’s the beauty of Human Reformer. The format uses Flex Kords (resistance bands) to replicate reformer movement on the mat. The majority of exercises use your own body — arms, feet, or hips — as the anchor point. You’ll also learn how to incorporate a barre if one is available, but it’s absolutely not required.

Human Reformer uses Flex Kords — specifically 1 XL Flex Kord and 2 Long Flex Kords. These are included with your in-person registration. Livestream participants will receive instructions on how to order their Flex Kords prior to the training. Studios and gyms can save 15% on bulk orders with the code FPP15 at FlexMvmt.com. For orders of 25 or more, contact us directly for a custom quote.

AFAA: 10.0 | NASM: 1.0 |ACE: 0.7

Both formats deliver the same comprehensive education and certification. Here’s how they differ:

  • 7-hour in-person: All content is covered live in a full-day, hands-on session with real-time feedback, hands-on corrections, and in-depth discussion.
  • 4-hour hybrid livestream: 4 hours of live content covers foundational concepts and practical application. The remaining 3 hours of on-demand content — including detailed exercise breakdowns for both anchor-based and mat-only variations — can be completed at your own pace.

The hybrid format is great for instructors with busy schedules or facilities looking to minimize class cancellations during training.

Your membership ($9.99/month or $99.99/year) includes:

  • Rights to use the Human Reformer name, logos, choreography, and programming while your membership is active
  • 1 new choreography release per month with a full-length class video, notes, and playlist
  • Access to the full Human Reformer on-demand library
  • Ongoing education and technique breakdowns

Yes! Most instructors teach Human Reformer exclusively on the mat without any anchor point, and you’ll be fully equipped to do so after certification. You’ll also learn how to incorporate a barre or wall as an anchor if your space allows — but it’s entirely optional.

All registered participants receive 30-day access to the training recording. Catch up on anything you missed at your own pace.

View our general FPP FAQs HERE, and if you don’t find your answer, email us at info@fitproprogramming.com — we’re always happy to help!

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Pricing
$299 Early Bird (up to 2 weeks before) • $319 Advanced (up to 1 week before) • $339 Regular (final week)

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Human Reformer and lead innovative and accessible Pilates classes your participants will love. Register now!

Looking for a different program? View all upcoming trainings HERE!