THE MAGIC OF GROUP CYCLING, MAGNIFIED.
Continuing Education Units
- 0.9 NASM
- 9.0 AFAA
- 0.6 ACE
Engaging. Energizing. Purpose-Driven. Swerve combines proven interval science and rhythm-based cycling with team camaraderie to keep riders motivated and energized while delivering safe, science-backed programming.
Swerve will equip you with the tools to create balanced classes that flow through drills, challenges, and hills, craft dynamic playlists that elevate energy, and coach with clear, motivating cues that inspire and engage every rider. You’ll learn to apply our signature 4-Quarter format that adapts seamlessly to any studio, empowering you to lead powerful, effective rides that build lasting community, keeps participants coming back, and ensures consistency across your team.
This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With no licensing or renewal fees and optional monthly choreography support, Swerve gives instructors, studios, and clubs the tools and flexibility to deliver top-tier classes with straightforward simplicity.
WHAT YOU’LL LEARN
- Swerve Class Design: Apply our signature four-quarter format to eliminate guesswork, streamline programming, maximize rider results, and keep participants fully engaged.
- Cycling Best Practices: Discover the science behind safe riding and master best practices in interval training for maximal results.
- Bike Setup & Safety: Master proper bike setup and safe riding parameters for speed and resistance.
- Teaching Rhythmic Riding: Coach effectively using the beat to enhance cueing, class camaraderie, and rider output.
- Energy Zones, BPMs, & RPMs: Create personalized baselines for every rider using precise cues for heart rate, power, and speed.
- Harnessing the Power of Music: Learn to use rhythm riding and musicality to create an immersive and energizing class experience.
- Coaching with Impact: Cultivate your unique teaching style and learn how to build class community by leading with clarity, confidence, and authenticity.
- Practical Playlist Strategies: Discover tips for organizing music to simplify class planning, tools to identify BPMs and song structures, and how to select balanced playlists that resonate with every rider.
- Fostering Team Camaraderie: Learn to build an exciting, supportive, and cohesive class environment where everyone feels included and energized to achieve their best together.
WHAT’S INCLUDED
- 6-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute master class, and in-depth breakdowns of key Swerve concepts. Livestream attendees will receive 30-day access to the training recording.
- Swerve Instructor Manual: Your essential resource for mastering Swerve classes, featuring templates, cueing strategies, teaching tips, and foundational cycling principles.
- Class Blueprints & Playlist Resources: Tools for curating playlists and class planning blueprints to design balanced rides that fit seamlessly into 30-, 45-, 55-, or 60-minute formats.
- Master Class Video & Notes: Learn directly from program co-creator Laura Bordeaux with a master class video and detailed choreography notes to support your learning.
- Continuing Education Credits: Earn 0.6 ACE, 9.0 AFAA, and 0.9 NASM CEUs.
- The Musicality Method Course ($99 value): Unlock the skills to confidently lead music-driven fitness classes through step-by-step modules that offer an in-depth breakdown of choreographing to music and cueing to the beat.
- Instructor Dashboard & App: Your home base for all things Swerve: lifetime access to your certification materials and resources and optional monthly choreography—all available anytime through the Fit Pro Programming app or website.
- Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
- Optional Choreography Library: Access to the Swerve choreography library, complete with master class videos and detailed notes to seamlessly integrate into your classes or maintain consistency across your team.
GET CERTIFIED
Don’t miss your chance to be part of this transformative program and lead your classes with renewed energy and expertise. Reserve your spot today and start your journey with Swerve!
GET CERTIFIED
To view workshops that are more than 90 days in the future, please use the arrow to the right of the dates on the calendar below to scroll forward.