TRY A SAMPLE CLASS

THE MAGIC OF GROUP CYCLING, MAGNIFIED.

Continuing Education Units

  • 0.9 NASM
  • 9.0 AFAA
  • 0.6 ACE
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Engaging. Energizing. Purpose-Driven. Swerve combines proven interval science and rhythm-based cycling with team camaraderie to keep riders motivated and energized while delivering safe, science-backed programming.

Swerve cycling will equip you with the tools to create balanced classes that flow through drills, challenges, and hills, craft dynamic playlists that elevate energy, and coach with clear, motivating cues that inspire and engage every rider. You’ll learn to apply our signature 4-Quarter format that adapts seamlessly to any studio, empowering you to lead powerful, effective rides that build lasting community and ensure consistency across your team. 

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your Swerve training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • Swerve Class Design: Apply our signature four-quarter format to eliminate guesswork, streamline programming, maximize rider results, and keep participants fully engaged.
  • Cycling Best Practices: Discover the science behind safe riding and master best practices in interval training for maximal results.
  • Bike Setup & Safety: Master proper bike setup and safe riding parameters for speed and resistance.
  • Teaching Rhythmic Riding: Coach effectively using the beat to enhance cueing, class camaraderie, and rider output.
  • Energy Zones, BPMs, & RPMs: Create personalized baselines for every rider using precise cues for heart rate, power, and speed.
  • Harnessing the Power of Music: Learn to use rhythm riding and musicality to create an immersive and energizing class experience.
  • Coaching with Impact: Cultivate your unique teaching style and learn how to build class community by leading with clarity, confidence, and authenticity.
  • Practical Playlist Strategies: Discover tips for organizing music to simplify class planning, tools to identify BPMs and song structures, and how to select balanced playlists that resonate with every rider.
  • Fostering Team Camaraderie: Learn to build an exciting and cohesive class environment where everyone feels included, successful, and energized.

WHAT’S INCLUDED

  • 6-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Swerve concepts. Livestream attendees will receive 30-day access to the training recording.
  • Swerve Instructor Manual: Your essential resource for mastering Swerve classes, featuring templates, cueing strategies, teaching tips, and foundational cycling principles.
  • Class Blueprints & Playlist Resources: Tools for curating playlists and class planning blueprints to design balanced rides that fit seamlessly into 30-, 45-, 55-, or 60-minute formats.
  • Signature Class Video & Notes: Learn directly from program co-creator Laura Bordeaux with a signature class video and detailed choreography notes to support your learning.
  • Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
  • The Musicality Method Course ($99 value): Unlock the skills to confidently lead music-driven fitness classes through step-by-step modules that offer an in-depth breakdown of choreographing to music and cueing to the beat.
  • FPP Instructor App & Community: Your home base for everything Swerve. Enjoy lifetime access to your certification materials, connect with our instructor community, and access exclusive ongoing education and choreography—either through the website or on-the-go with the Fit Pro Programming app.
  • Continuing Education Credits: Earn 0.6 ACE, 9.0 AFAA, and 0.9 NASM CEUs.
  • Ongoing Education & Exclusive Choreography Library Access: Receive full access to the Swerve library with ready-to-go class videos and choreography notes, and rights to use the Swerve name, logos, choreography, and programming.

GET CERTIFIED

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Swerve and lead exciting, streamlined cycling classes your participants will love. Register now!