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TURN UP THE BEAT. TURN UP THE FUN. YOUR ULTIMATE GROUP FITNESS PARTY.

Continuing Education Units

  • 7.0 AFAA
  • 1.0 ACE
  • 0.7 NASM
get certified

Energizing. Dynamic. Powerfully Fun. Pumped Up Strength transforms traditional resistance training by pairing foundational movement patterns with high-energy music to create a powerful, results-driven workout that builds lean muscle, boosts metabolism, and makes strength training downright fun.

Using the concept of progressive layering, this format targets both muscles and fascia for a majorly efficient and effective full-body workout. Scientifically designed progressions ensure consistent results, while energizing music and a party-like atmosphere keep motivation high. With clear choreography structured in 16- and 32-count phrases, Pumped Up Strength allows instructors to lead seamless, structured classes that deliver powerful results. 

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With unlimited access to your Pumped Up Strength training materials and exclusive ongoing education featuring done-for-you choreography support, you’ll walk away with everything you need to deliver consistent, top-tier classes with unmatched confidence and ease.

WHAT YOU’LL LEARN

  • Pumped Up Strength Class Design: Learn how to break down 16- and 32-count compound movement patterns with clarity while applying strength training principles to deliver a fun and majorly effective class experience.
  • Foundations of Strength Training: Understand the science behind strength training and how to use strategic programming to incorporate all foundational movement patterns into one powerful class.
  • Pumped Up Strength Blueprints: Use our proven class blueprints to seamlessly deliver balanced, effective workouts in 30-, 45-, 55-, or 60-minute formats.
  • Progressive Layering Technique: Build dynamic functional flows using creatively layered progressions that apply progressive overload, empowering your students to consistently challenge themselves and achieve sustainable progress.
  • Core Training Integration: Discover the benefits of standing core work and explore innovative ways to incorporate dumbbells into your core training both standing and on the mat.
  • Fascial Training Concepts: Explore how Pumped Up Strength uses fascial training to achieve maximum results.
  • Teaching to the 32-ct: Learn the magic of using the 32-count to create structured, repeatable choreography patterns that are simple to follow and easy to remember.
  • Pre-Cueing for Class Success: Master the art of pre-cueing to seamlessly sync your choreography to the music, creating smooth, on-beat transitions that deliver that undeniable “it factor” and keep participants engaged and coming back for more.
  • Creating a Party Atmosphere: Learn how to use music and instruction to craft a fun, party-like energy in every class—building a supportive, engaging environment that makes participants fall in love with strength training.

WHAT’S INCLUDED

  • 4-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute signature class, and in-depth breakdowns of key Pumped Up Strength concepts. Livestream attendees will receive 30-day access to the training recording.
  • 3 Hours of On-Demand Educational Content: Dive into three hours of expert-led sessions covering exercise science, foundational movement patterns, teaching to the 32-ct, and programming breakdowns to deepen your knowledge and sharpen your teaching skills.
  • Pumped Up Strength Instructor Manual: Your essential resource for mastering Pumped Up Strength classes, featuring templates, cueing strategies, teaching tips, and foundational exercise science principles.
  • Signature Class Videos & Notes: Learn directly from program creator Lauren George with two signature class videos and detailed choreography notes to support your learning.
  • Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
  • FPP Instructor App & Community: Your home base for everything Pumped Up Strength. Enjoy lifetime access to your certification materials, connect with our instructor community, and access exclusive ongoing education and choreography—either through the website or on-the-go with the Fit Pro Programming app.
  • Continuing Education Credits: Earn 1.0 ACE, 7.0 AFAA, and 0.7 NASM CEUs.
  • FitRadio Partnership Discount: Get high-energy, done-for-you custom remixed playlists that sync seamlessly with every new choreography drop.
  • Ongoing Education & Expansive Choreography Library Access: Receive two fresh choreography releases each month, themed marketing materials, two new customized 32-count mixes with Fit Radio membership, full access to 100+ ready-to-go class videos and choreography notes in the Pumped Up Strength library, and rights to use the Pumped Up Strength name, logos, choreography, and programming. 

GET CERTIFIED

Fit Pro Programming is committed to providing straightforward, seamless programming with zero licensing fees for clubs and studios and no instructor recertification or renewal fees—ever. Get certified in Pumped Up Strength and lead exciting, energizing classes that will make your participants fall in love with strength training. Register now!