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STRENGTH TRAINING. CUSTOM REMIXED MUSIC. YOUR ULTIMATE GROUP FITNESS PARTY.

Continuing Education Units

  • 7.0 AFAA
  • 1.0 ACE
  • 0.7 NASM
  • 6.0 SCW
get certified

Energizing. Dynamic. Powerfully Fun. Pumped Up Strength transforms traditional resistance training by pairing foundational movement patterns with high-energy music to create a powerful, results-driven workout that builds lean muscle, boosts metabolism, and makes strength training downright fun.

Using the concept of progressive layering, this format targets both muscles and fascia for a majorly efficient and effective full-body workout. Scientifically designed progressions ensure consistent results, while energizing music and a party-like atmosphere keep motivation high. With clear choreography structured in 16- and 32-count phrases, Pumped Up Strength allows instructors to lead seamless, structured classes that deliver results.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With no licensing or renewal fees and optional monthly choreography support, Pumped Up Strength gives instructors, studios, and clubs the tools and flexibility to deliver top-tier classes with straightforward simplicity.

WHAT YOU’LL LEARN

  • Pumped Up Strength Class Design: Learn how to break down 16- and 32-count compound movement patterns with clarity while applying strength training principles to deliver a fun and majorly effective class experience.
  • Foundations of Strength Training: Understand the science behind strength training and how to use strategic programming to incorporate all foundational movement patterns into one powerful class.
  • Pumped Up Strength Blueprints: Use our proven class blueprints to seamlessly deliver balanced, effective workouts in 30-, 45-, 55-, or 60-minute formats.
  • Progressive Layering Technique: Harness the power of progressive overload by introducing thoughtful, layered progressions that empower your students to continually challenge themselves and make steady, sustainable progress.
  • Core Training Integration: Discover the benefits of standing core work and explore innovative ways to incorporate dumbbells into your core training both standing and on the mat.
  • Fascial Training Concepts: Explore how Pumped Up Strength uses fascial training to achieve maximum results.
  • Teaching to the 32-ct: Learn to teach using the 32-count beat to create structured, repeatable choreography patterns that are simple to follow and easy to remember.
  • Syncing Strength Training to the Beat: Learn how to match strength training movements to the beat, ensuring your classes have that undeniable “it factor” that keeps participants coming back for more.
  • Creating a Party Atmosphere: Learn how to use music and cueing to craft a party-like atmosphere in every class—building a fun, supportive fitness environment that keeps participants hooked.

WHAT’S INCLUDED

  • 4-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute master class, and in-depth breakdowns of key Pumped Up Strength concepts. Livestream attendees will receive 30-day access to the training recording.
  • 3 Hours of On-Demand Educational Content: Dive into three hours of expert-led sessions covering exercise science, foundational movement patterns, teaching to the 32-ct, and programming breakdowns to deepen your knowledge and sharpen your teaching skills.
  • Pumped Up Strength Instructor Manual: Your essential resource for mastering Pumped Up Strength classes, featuring templates, cueing strategies, teaching tips, and foundational exercise science principles.
  • Master Class Videos & Notes: Learn directly from program creator Lauren George with master class videos and detailed choreography notes to support your learning.
  • Continuing Education Credits: Earn 1.0 ACE, 7.0 AFAA, 0.7 NASM, and 6.0 SCW CEUs.
  • Instructor Dashboard, App, & Community: Your home base for all things Pumped Up Strength: lifetime access to your certification materials and resources, printable class blueprints, instructor community, and optional monthly choreography—all available anytime through the Fit Pro Programming app or website.
  • FitRadio Partnership Discount: Get high-energy, done-for-you custom remixed playlists that sync seamlessly with every new choreography drop.
  • Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
  • Optional Monthly Choreography: Receive two new choreography videos every month—complete with fresh sequences, progressive overload progressions, instructor notes, and class videos to seamlessly integrate into your classes or maintain consistency across your team.

GET CERTIFIED

To view workshops that are more than 90 days in the future, please use the arrow to the right of the dates on the calendar below to scroll forward.