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JOIN THE NEXT EVOLUTION IN FITNESS FOR THE ATHLETICALLY AGING

Continuing Education Units

  • 0.9 ACE
  • 0.9 NASM
  • 0.9 AFAA
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Empowering. Energizing. Evidence-Based. Ever FLEXED is a cutting-edge format designed to meet the needs of the fastest-growing demographic in group fitness today—adults ages 45–70.

Blending the latest science on aging and hormones with strength, cardio, flexibility, mobility, and balance, this longevity-focused format delivers dynamic workouts that support lasting vitality. You’ll learn to safely challenge participants with heavy strength training, joint-friendly HIIT/VIIT cardio, and targeted mobility and flexibility work, all while keeping energy and engagement high. Whether refining your skills or expanding your offerings, Ever FLEXED gives you the tools to lead inclusive, impactful classes that support long-term movement.

This training is suitable for fitness professionals looking to upskill or learn a new format, as well as those new to group fitness instruction. With no licensing or renewal fees and optional monthly choreography support, Ever FLEXED gives instructors, studios, and clubs the tools and flexibility to deliver top-tier classes with straightforward simplicity.

WHAT YOU’LL LEARN

  • Longevity-Focused Training: Learn to design classes that combine strength, cardio, flexibility, mobility, and balance to support real-life movement and long-term vitality.
  • Research-Driven Programming: Use evidence-backed methods to enhance joint health while building functional strength and core stability.
  • Hormonal Science and Life Stages: Understand how hormonal shifts and life-stage changes impact training needs and how to tailor your classes to support adults ages 45–70.
  • Warm-Up Foundations: Apply evidence-based techniques to create warm-ups that safely and effectively prepare the aging body and mind for dynamic movement.
  • Ever FLEXED Class Design & Blueprints: Learn to design engaging, balanced, and efficient classes that fit seamlessly into 30-, 45-, 55-, or 60-minute formats.
  • Leveraging the Power of Music: Harness the power of music by choosing energizing tracks that inspire movement, build momentum, and create connection.
  • Inclusive & Engaging Cueing: Explore how to incorporate inclusive language and thoughtful cueing strategies into your teaching to create a supportive environment for all bodies, ages, abilities, and learning styles.
  • Layering & Sequencing for Success: Discover how to layer and sequence your choreography with intention by offering smart progressions and regressions that make every class accessible and inclusive for all ages and fitness levels.
  • Building Community: Learn how to build connection and belonging in every class to create a supportive fitness environment that inspires long-term commitment. 

WHAT’S INCLUDED

  • 7-hour Training Workshop: Your in-person or livestream training includes an educational lecture, a full 60-minute master class, and in-depth breakdowns of key Ever FLEXED concepts. Livestream attendees will receive 30-day access to the training recording.
  • 2 Hours of On-Demand Educational Content: An additional two hours of on-demand educational content featuring technique breakdowns and a science deep-drive to enhance your knowledge and refine your teaching skills.
  • Ever Flexed Instructor Manual: Your essential guide to mastering Ever FLEXED classes, with coverage on class design, exercise science, aging considerations, and foundational principles of movement.
  • Master Class Video & Notes: Learn directly from program creator Tricia Murphy Madden with a master class video and detailed choreography notes to support your teaching.
  • Continuing Education Credits: Earn 0.9 ACE, 0.9 NASM, and 0.9 AFAA CEUs
  • The Musicality Method Course ($99 value): Unlock the skills to confidently lead music-driven fitness classes through step-by-step modules that offer an in-depth breakdown of choreographing to music and cueing to the beat.
  • Instructor Dashboard, Resources, & App: Your home base for all things Ever FLEXED: lifetime access to your certification materials and resources, printable class blueprints, instructor community, and optional monthly choreography—all available anytime through the Fit Pro Programming app or website.
  • Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
  • Optional Monthly Choreography: Receive a new choreography release every month, complete with a class video and detailed notes to seamlessly integrate into your classes or maintain consistency across your team.

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To view workshops that are more than 90 days in the future, please use the arrow to the right of the dates on the calendar below to scroll forward.